A dream is only a dream until you write your plan.

Making that first step forward will crush fears, doubts or  anxiety. Come on let's go...make it a journey instead of a trip.

Distinctness stems from ingenuity.

 

Just begin the journey...today.

Determination is the parent of achievement.

Create your own Olympic team👟👏🏃👍.

Faith is the substance of things hoped for.

Strive to motive yourself, knowing that determination will reward us with result. "Whatsoever we can conceive, if we believe, we can achieve." Polly Van Sluytman- Cornelius. #hope#faith#motivation#success#betterliving.

Use it or loose it.

If it's easy it can't be Pilates. Depend upon exercise to change your mood and not food.

Mind Cure

"Educating a mind without educating the heart is no education." Aristotle. 

"The mind is like a balloon, whatever permeates the brain will emerge out of it." Polly Van Sluytman- Cornelius.

Nutrition is like the fuel in your car.

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Citrus juice, Better Living Power smoothie and an immune- boosting tea to jump start a busy week. 

Phytochemical, antioxidants, vitamins, minerals,anti inflammatory properties included.