A new chapter in my journey through health and well being is beginning, a pilgrimage begun over 37 years ago, observing my dad's struggle to overcome a back injury which left him bedridden.I am inviting you to join me as we travel through rough terrains, besides still waters and along green pastures.
Monday, February 23, 2015
Use it or loose it.
If it's easy it can't be Pilates. Depend upon exercise to change your mood and not food.
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